Together at the Park
FREE weekly in-person family support group
Wednesdays 3-5pm
Stafford Park in Redwood City (King Street & Hopkins Avenue)
We will meet at Schaberg Library in Redwood City if it is actively raining.
Email Caitlin to join our WhatsApp group of new parents to stay in the loop!
EVENTS
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Becoming Mothers Ceremony
An Empowering Prenatal Experience at Peacebank Yoga Studio
Gather in community with other expectant mothers to celebrate your pregnancy and honor your matrescence, the developmental rite of passage to becoming a mother. The ceremony will feature a mother's tea circle and fear releasing meditation. We will use the power of ritual through the red thread ceremony and mindfully craft hope-infused birthing bracelets. Through the art of circling, women are encouraged to share their truths, be witnessed by others, and experience a profound sense of connection and wisdom.
Great to pair this workshop after you have take the Prenatal Flow class with Caitlin.
Workshop guided by Marnie Levenson, Licensed Clinical Therapist.
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Partner Movement & Massage
Join Caitlin, a certified massage therapist, yoga instructor, and doula for a two-hour workshop that explores massage and movement with your partner. Learn the do's and don'ts of an amazing massage, understand how to find and work on trigger points in a gentle yet effective way, and adjust your body mechanics to provide the perfect pressure for your partner.
This workshop is suitable for couples, friends, or colleagues and can be adapted for all bodies and abilities. Come dressed in flowy clothes that are easy to move in, shorts and tank tops are ideal but whatever you're comfortable in is best. Bring along your favorite lotion or cream, no oils please.
Please visit www.togetherbirthandbody.com to learn more about Caitlin and contact her directly with any questions, if you need accommodations, or require financial assistance.
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Prenatal Talo Flow
Super excited to sub for Emily at Talo Yoga off California Ave in Palo Alto. Join me in this intimate boutique studio for prenatal flow.
Prenatal Talo Flow
Super excited to sub for Emily at Talo Yoga off California Ave in Palo Alto. Join me in this intimate boutique studio for prenatal flow.
Renewal Yoga for Women
Embrace Change, Restore Balance, Empower Yourself
Class Description:
Renewal Yoga is designed for women navigating the unique transitions of life, including hormonal shifts, perimenopause, menopause, and beyond. This supportive, deep stretch class blends fluid yoga postures, mindful breathing, pelvic floor awareness and relaxation techniques to help balance hormones, enhance energy, and restore inner harmony.
This specialized practice will:
Build strength, improve flexibility, and promote joint health.
Emphasize posture, alignment and core stability/strength
Cultivate mindfulness and reduce stress for better emotional well-being.
Reconnect with your body and embrace the natural changes of life.
Address mental states such as anxiety, brain fog and melancholy
Who It's For:
Women of all ages experiencing or looking to learn more about hormonal imbalances or life transitions, whether you're in perimenopause, menopause, or post-menopause. Beginners and experienced yogis are welcome.
Birth as a Rite of Passage
Join Maeve of Redwood Midwifery to explore this concept using the Birthing From Within framework.
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Prenatal Talo Flow
Super excited to sub for Emily at Talo Yoga off California Ave in Palo Alto. Join me in this intimate boutique studio for prenatal flow.
Renewal Yoga for Women
Embrace Change, Restore Balance, Empower Yourself
Class Description:
Renewal Yoga is designed for women navigating the unique transitions of life, including hormonal shifts, perimenopause, menopause, and beyond. This supportive, deep stretch class blends fluid yoga postures, mindful breathing, pelvic floor awareness and relaxation techniques to help balance hormones, enhance energy, and restore inner harmony.
This specialized practice will:
Build strength, improve flexibility, and promote joint health.
Emphasize posture, alignment and core stability/strength
Cultivate mindfulness and reduce stress for better emotional well-being.
Reconnect with your body and embrace the natural changes of life.
Address mental states such as anxiety, brain fog and melancholy
Who It's For:
Women of all ages experiencing or looking to learn more about hormonal imbalances or life transitions, whether you're in perimenopause, menopause, or post-menopause. Beginners and experienced yogis are welcome.
The Doula’s Labyrinth with Redwood Midwifery
For new, seasoned, and prospective doulas. Join Maeve of Redwood Midwifery for a deep dive into doula work.
Partner Movement & Massage
Join Caitlin, a certified massage therapist, yoga instructor, and doula for a two-hour workshop that explores massage and movement with your partner. Learn the do's and don'ts of an amazing massage, understand how to find and work on trigger points in a gentle yet effective way, and adjust your body mechanics to provide the perfect pressure for your partner.
This workshop is suitable for couples, friends, or colleagues and can be adapted for all bodies and abilities. Come dressed in flowy clothes that are easy to move in, shorts and tank tops are ideal but whatever you're comfortable in is best. Bring along your favorite lotion or cream, no oils please.
Please visit www.togetherbirthandbody.com to learn more about Caitlin and contact her directly with any questions, if you need accommodations, or require financial assistance.
Renewal Yoga for Women
Embrace Change, Restore Balance, Empower Yourself
Class Description:
Renewal Yoga is designed for women navigating the unique transitions of life, including hormonal shifts, perimenopause, menopause, and beyond. This supportive, deep stretch class blends fluid yoga postures, mindful breathing, pelvic floor awareness and relaxation techniques to help balance hormones, enhance energy, and restore inner harmony.
This specialized practice will:
Build strength, improve flexibility, and promote joint health.
Emphasize posture, alignment and core stability/strength
Cultivate mindfulness and reduce stress for better emotional well-being.
Reconnect with your body and embrace the natural changes of life.
Address mental states such as anxiety, brain fog and melancholy
Who It's For:
Women of all ages experiencing or looking to learn more about hormonal imbalances or life transitions, whether you're in perimenopause, menopause, or post-menopause. Beginners and experienced yogis are welcome.
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Understanding Birth Stories with Redwood Midwifery
Class Description: "Holding Space: Understanding and Honoring Birth Stories"
Every birth story is unique, carrying deep emotions, lessons, and perspectives. As a doula, understanding how to hold space for and work with these stories is a vital part of supporting your clients and helping them move forward into parenting.
In this class, we will explore how birth stories and their meanings evolve over time, reflecting the ongoing personal growth and integration process of the birthing person. Using the Birthing from Within framework of Birth Story Gates, you’ll gain a powerful map to better understand and navigate the layers of your clients’ birth experiences.
You’ll learn:
How to listen to multiple layers of the story at once without getting lost or stuck.
Techniques for creating a space for sharing that meets your clients’ unique needs.
The role of the Birth Story Gates in processing the experience of birth and finding the wisdom and medicine contained in the story.
Practical tools to help clients process, reframe, and find empowerment in their birth narratives.
How to navigate situations when your perspective differs from your client’s story.
Birth stories contain a complex blend of emotions, events, and perspectives, encompassing both joy and challenge. This class will equip you to honor and hold space for your clients’ multifaceted experiences, fostering healing, connection, and transformation.
Join us to deepen your understanding of birth stories and elevate the care you provide.
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Prenatal Yoga Teacher Tutorial
Designed for certified yoga and fitness instructors, this 3 hour tutorial will offer ways to adapt a traditional yoga class to a pregnant person. Registration includes a pass to Caitlin’s weekly pre & postnatal flow class that morning from 9:30-10:40am, followed by a short break with time for professional connecting and networking. We will use the rest of our time for a breakdown of posture modifications, hands-on adjustments, terms and language to use and avoid, and contraindications for pregnancy. This is a great teaser for those interested in working with the pregnant and postpartum community in the movement & wellness space!
$60 per person. Workshop will take place at Peacebank Yoga Studio in Downtown Redwood City. Please register via Recess on the Peacebank website under the Events & Workshops page. Please reach out if you require accommodations or financial assistance.
Pre & Postnatal Flow
Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All are welcome.
Pre & Postnatal Flow
Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All are welcome.
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Pre & Postnatal Flow
Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All are welcome.
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford Park. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Pre & Postnatal Flow
Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All are welcome.
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford Park. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford Park. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Atherton Library. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Atherton Library. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Atherton Library. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Atherton Library. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Atherton Library. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!
Birthing Together Workshop
Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:
Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.
How to use a birth ball and peanut ball to naturally speed up the birthing process.
Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.
Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.
This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.
Together at the Park
We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Atherton Library. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!