Embrace Change, Restore Balance, Empower Yourself

Class Description:
Renewal Yoga is designed for women navigating the unique transitions of life, including hormonal shifts, perimenopause, menopause, and beyond. This supportive, deep stretch class blends fluid yoga postures, mindful breathing, pelvic floor awareness and relaxation techniques to help balance hormones, enhance energy, and restore inner harmony.
This specialized practice will:

• Build strength, improve flexibility, and promote joint health.

• Emphasize posture, alignment and core stability/strength

• Cultivate mindfulness and reduce stress for better emotional well-being.

• Reconnect with your body and embrace the natural changes of life.

• Address mental states such as anxiety, brain fog and melancholy 

Who It's For:
Women of all ages experiencing or looking to learn more about hormonal imbalances or life transitions, whether you're in perimenopause, menopause, or post-menopause. Beginners and experienced yogis are welcome.