Designed for certified yoga and fitness instructors, this 2 hour mini tutorial will offer ways to adapt a traditional yoga class to a pregnant person. We will start with a 20 minute prenatal yoga practice led by Caitlin Breen, a pre & postnatal yoga instructor, massage therapist, and doula, and use the rest of our time for a breakdown of posture modifications, terms and language to use and avoid, and contraindications for pregnancy.

$55 per person. Workshop will take place at Peacebank Yoga Studio in Downtown Redwood City. Please register via Recess on the Peacebank website under the Events & Workshops page. Please reach out if you require accommodations or financial assistance.