Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:

• Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section. 

• How to use a birth ball and peanut ball to naturally speed up the birthing process. 

• Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.  

• Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester. 

Expect to be up and moving around with your partner for a hands-on, kinesthetic experience. 
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This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.