Designed for new parents at least 6-8 weeks postpartum. Reconnect with your body after birthing your baby and transitioning into your new life. Targeted breath work, a gentle yoga flow, and a unique self-care plan will physically and emotionally support you through your first year of parenthood.

This workshop includes a 30 minute safe and gentle yoga flow specially designed for postpartum healing and recovery. You will also learn how to screen for perinatal mental health disorders and find support, activate your core and check for diastasis recti, and gain tools to relieve sore and tight muscles from feeding and carrying a baby.